Within Reach Workshops (www.withinreachworkshops.com) is a a transformative platform offering focused, interactive workshops and self-paced online courses designed to empower you with practical tools for lasting change. At Within Reach Workshops, our courses teach a proven framework rooted in Acceptance and Commitment Therapy (ACT), a powerful approach developed to help you navigate life’s challenges with resilience and purpose. Whether you’re facing anxiety, depression, grief, or overwhelming life events, our workshops and courses are designed to change the way you relate to discomfort and empower you to build the life you truly want.
Founded by Dr. Lori Eisner and Dr. Heather Kapson, both clinical psychologists with expertise in ACT, Within Reach Workshops offers evidence-based strategies for mental wellness beyond traditional therapy. Having witnessed the growing demand for accessible mental health support, we created this platform to provide practical, high-quality resources that are easy to understand and apply—making therapeutic tools available to everyone, no matter where you are on your journey.
There are two ways to experience the transformative power of Within Reach Workshops.
Participate in our Live Workshop, with Dr. Eisner and Dr. Kapson.
Our next workshop begins Wednesday July 1 @ 12:00 - 1:00 pm, and runs for 6 consecutive weeks through August 5, 2026 .
Click here to go directly to the Live Workshop Registration Page for more details and to sign up.
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Can't make a weekly commitment? No problem.
Try our On-Demand Online Course instead!
(CLICK HERE to go directly to our on demand course page)
Take control of your mental well-being on your own terms with our newly transformed online course! We’ve made it more flexible than ever—allowing you to access expert-led lessons and practical exercises at your convenience.
Why It’s Perfect for You
Expert guidance at your fingertips: You’ll have access to the same valuable insights and tools as our live workshop participants, but with the flexibility to learn at your own pace.
Learn on your schedule: No need to commit to a specific time each week—everything is available on-demand, so you can dive in whenever it works best for you.
Interactive and engaging: The course is designed to keep you actively engaged with educational content, experiential exercises, and guidelines for practice that help you apply what you learn right away.
$250 for 6 modules
For more information and answers to frequently asked questions, visit our WEBSITE or our COURSE HOMEPAGE for more information.