Within Reach Workshops
Dr. Lori Eisner and Dr. Heather Kapson are excited to bring you a new initiative to create greater access to evidence-based therapeutic tools: Within Reach Workshops. Rooted in Acceptance and Commitment Therapy, Within Reach Workshops are a short-term, focused, interactive workshop with Dr. Eisner and Dr. Kapson where you will learn practical tools along with a framework for how to use them to change your life in meaningful ways. In these sessions, you will learn how to be more present in your day to day life, how to embrace and unhook from difficult thoughts and feelings, and how to determine your priorities and take meaningful steps to fulfill them.
Introducing Our On-Demand Online Course!
Take control of your mental well-being on your own terms with our newly transformed online course! Originally designed as a live, interactive workshop, we’ve made it more flexible than ever—allowing you to access expert-led lessons and practical exercises at your convenience.
Why It’s Perfect for You:
- Expert guidance at your fingertips: You’ll have access to the same valuable insights and tools as our live workshop participants, but with the flexibility to learn at your own pace.
- Learn on your schedule: No need to commit to a specific time each week—everything is available on-demand, so you can dive in whenever it works best for you.
- Interactive and engaging: The course is designed to keep you actively engaged with educational content, experiential exercises, and guidelines for practice that help you apply what you learn right away.
Visit our WEBSITE for more information and to sign up!
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MINDFUL LIVING WORKSHOPS
Mindfulness meditation provides an opportunity to truly experience the present moment for the duration of the meditation session, and has been shown to improve health and wellbeing of people who meditate on a regular basis beyond the practice session. Skills associated with mindfulness can also be applied to the challenges of daily life. Living more mindfully, we are able to perceive and respond to our circumstances in ways that are more effective, productive and satisfying.
In this 4-session workshop with June Atkind, LICSW, participants will have an opportunity to enhance their practice of Mindfulness Meditation. Additionally through discussion, individual and group exercises, as well as suggestions for practice at home, you will learn to apply mindfulness-based skills to the challenges of daily living, including coping with internal stressors like negative thoughts and emotions, situational stressors, such as trying to balance work and family, challenging interpersonal relationships, getting unstuck from limiting habits, and, generally, living in a complex and constantly changing world.
When : New dates coming soon!
Where : In-person at 1040 Great Plain Ave, Suite 312, Needham, MA – or attend virtually!
Cost : $150
For more information: 781-449-4779 or [email protected] or visit mindfulnessbasedstrategies.com