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Drop in Meditation

Mindfulness Meditation for Stress Reduction

Mindful Living Workshop

Group Coaching for Mindful Living

Positive Parenting

Hold Me Tight Couples Workshop

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Drop- in Meditation

When : 2nd and 4th Tuesday of the month from 6:30 - 7:30 PM

2020 dates: Sept 8, Sept 22, Oct 13, Oct 27, Nov 10, Nov 24, Dec 8, Dec 22

2021 dates: Jan 12, Jan 26, Feb 9, Feb 23, Mar 9, Mar 23, Apr 13, Apr 27, May 11, May 25

Where : Virtual

Cost : $10

Contact : Naomi Litrownik, LICSW at 781-449-9822 or [email protected]

Noreen Kavanaugh, LICSW at 781-449-1913 or [email protected]

These hour long open meditation sessions include several guided meditations as well as a brief discussion. Beginning and experienced meditators are welcome. The meditations and discussions are led by clinicians trained at the UMass Mindfulness Based Stress Reduction Clinic.

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Mindfulness Meditation Course for Stress Reduction

When : Wednesdays at 1:10 pm starting March 17th for 5 weeks (3/17, 3/24, 3/31, 4/7, & 4/14)

Thursdays at 5:00 pm starting March 18th for 5 weeks (3/18, 3/25, 4/1, 4/8, & 4/15)

Where : Virtual

Cost : $100 for 5 weeks, due upon enrollment via PayPal to naomi [email protected] or [email protected]

Contact : Naomi Litrownik, LICSW at 781-449-9822

Mindfulness Meditation is a powerful practice that helps to alleviate the stress associated with intense negative thoughts and feelings triggered by emotional and/or physical pain. Learn how to be in the moment, achieve greater focus, and calm the mind. This five-week Mindfulness Meditation Course, offered throughout the year, promotes healing from pain.

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Mindful Living Workshop

When : Upcoming dates TBD

Where : 992 Great Plain Avenue, Suite 22 Needham, MA 02492

Cost : $155

Contact : For further information, visit www.mindfulnessbasedstrategies.com or contact June Atkind, LICSW at 781-449-4779 , or [email protected] .

Mindfulness Meditation provides an opportunity to truly experience the present moment for the duration of the meditation session, and has been shown to improve the health and wellbeing of people who meditate on a regular basis beyond the practice session. Mindfulness principles can also be directly applied to the challenges of daily life. Living more mindfully, we are able to perceive and respond to our circumstances in ways that are more effective, productive, satisfying.

In this 4-session workshop, participants will have an opportunity to learn or enhance their practice of Mindfulness Meditation. Additionally, through discussion, individual, and group exercises, as well as suggested “homework”, you will learn to apply mindfulness-based skills to the challenges of daily living, including coping with internal stressors like negative thoughts and emotions, as well as situational stressors, such as trying to balance work and family, challenging interpersonal relationships, and, generally, living in a complex and constantly changing world.

To print information re: this workshop, Click Here

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Group Coaching for Mindful Living

When: Monday or Wednesday evenings, 7-8 pm

Where: 992 Great Plain Avenue, Suite 22, Needham, MA 02492

Cost: $30

Contact: For schedule or to R.S.V.P for Group Coaching session, contact June Atkind, LICSW at 781-449-4779 or [email protected] .

For individuals who have completed the 4-session Mindful Living Workshop, these Group Coaching session, scheduled approximately once/month, will allow participants to review and apply strategies, as well as deepen their Mindful Living practice, on an ongoing basis, with the input and support of fellow participants, as well as the leader.

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Positive Parenting

When : Upcoming dates TBD

Where : 52 Pickering St., 2nd floor

Cost : $100 single or $150 couple

Contact : Rachel Hulstein-Lowe at 617-470-9035 or [email protected]

Learn parenting skills and deepen your understanding of your childʼs behaviors in this course geared for parents and guardians of children aged 4-10. You will learn behavioral and communication strategies designed to improve how your child behaves, as well as to boost the quality of your relationship. You will also learn how brain and socio-emotional development impact your childʼs behavior. Join me for this one-time class, catered to your busy schedule, and walk away knowing how to make small changes that can result in a less stressful, more peaceful home for all!

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Hold Me Tight Couples Workshop

When : Upcoming dates TBD

Where : 1040 Great Plain Avenue, 3rd Floor, Suite B

Cost : $675 per couple

Contact : Michelle Avigan at 781-856-8727 or [email protected] or Noreen Kavanaugh at 781-449-1913 or [email protected]

This weekend workshop is for couples who would like to have a closer connection. Many couples find they get stuck in repeated communication struggles and long for a way to make their relationship the best it can be. Throughout engaging presentations, watching video clips and private conversations, couples will learn the tools for creating and maintaining a life-long loving connection.