Group Coaching for Mindful Living
Hold Me Tight Couples Workshop
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When : Upcoming dates TBD
Where : 992 Great Plain Avenue, Suite 22 Needham, MA 02492
Cost : $155
Contact : For further information, visit www.mindfulnessbasedstrategies.com or contact June Atkind, LICSW at 781-449-4779 , or [email protected]. .
Mindfulness Meditation provides an opportunity to truly experience the present moment for the duration of the meditation session, and has been shown to improve the health and wellbeing of people who meditate on a regular basis beyond the practice session. Mindfulness principles can also be directly applied to the challenges of daily life. Living more mindfully, we are able to perceive and respond to our circumstances in ways that are more effective, productive, satisfying.
In this 4-session workshop, participants will have an opportunity to learn or enhance their practice of Mindfulness Meditation. Additionally, through discussion, individual, and group exercises, as well as suggested “homework”, you will learn to apply mindfulness-based skills to the challenges of daily living, including coping with internal stressors like negative thoughts and emotions, as well as situational stressors, such as trying to balance work and family, challenging interpersonal relationships, and, generally, living in a complex and constantly changing world.
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Group Coaching for Mindful Living
When: Monday or Wednesday evenings, 7-8 pm
Where: 992 Great Plain Avenue, Suite 22, Needham, MA 02492
Cost: $30
Contact: For schedule or to R.S.V.P for Group Coaching session, contact June Atkind, LICSW at 781-449-4779 or [email protected] .
For individuals who have completed the 4-session Mindful Living Workshop, these Group Coaching session, scheduled approximately once/month, will allow participants to review and apply strategies, as well as deepen their Mindful Living practice, on an ongoing basis, with the input and support of fellow participants, as well as the leader.
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Hold Me Tight Couples Workshop
When : Upcoming dates TBD
Where : 1040 Great Plain Avenue, 3rd Floor, Suite B
Cost : $675 per couple
Contact : Michelle Avigan at 781-856-8727 or [email protected] or Noreen Kavanaugh at 781-449-1913 or [email protected]
This weekend workshop is for couples who would like to have a closer connection. Many couples find they get stuck in repeated communication struggles and long for a way to make their relationship the best it can be. Throughout engaging presentations, watching video clips and private conversations, couples will learn the tools for creating and maintaining a life-long loving connection.