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| Therapists:
Approach: The approaches that I employ are all consistent with this strengths-based orientation. By actively seeking to identify and build upon each person's strengths, the best treatment strategies frequently unfold. In my collaboration with clients, as well as those in relationships with the clients (e.g., family members, teachers), I seek to understand what is "working" for the client, and what is not. Mutually determined goals, which provide direction for the treatment and benchmarks for evaluating progress, can then be established. Often times, goals can be achieved through a brief course of treatment. Treatment may be extended to address more complex issues, or clients may return intermittently to review or revise strategies in light of new developmental challenges or life events. For many children, adolescents, and adults, stress management and enhancing coping skills can be the key to positive adjustment and well-being. Attaining developmental milestones and acquiring the competence and confidence to successfully participate and thrive in age-appropriate activities are not accomplished without some measure of stress. This normal stress can be exacerbated by individual learning differences, temperament and other innate characteristics, illnesses, family dynamics, peer and other societal pressures, and life events. Most people can benefit from identifying sources of stress and consciously employing assertiveness training, problem solving, or organizational skills to diminish stress levels. Enhancing the ability to cope with stress by learning and practicing breathing and other relaxation techniques, self-talk, and expressive outlets can also be extremely helpful. By working in collaboration with clients, strategies and techniques that are most compatible with an individual's primary coping style can be identified and strengthened. Experience: If you
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Needham Psychotherapy
Associates |
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